In 100 g (Grams) of Cornmeal, degermed, enriched, white there is 1 mg of Betaine. Change amount

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Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Cornmeal, degermed, enriched, white.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, unenriched	131.7 mg	0.13%
Noodles, egg, dry, enriched	131.7 mg	0.13%

Cornmeal, degermed, enriched, white

Cornmeal, degermed, enriched, white is a type of Cereal Grains and Pasta. The most significant nutrients in Cornmeal, degermed, enriched, white are listed below.

Water	11.18 g	11.18%
Energy (calorie)	370 kcal
Energy (joule)	1547 kJ
Protein	7.11 g	7.11%
Total lipid (fat)	1.75 g	1.75%
Ash	0.51 g	0.51%
Carbohydrate, by difference	79.45 g	79.45%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	1.61 g	1.61%
Sucrose	0.68 g	0.68%
Glucose (dextrose)	0.56 g	0.56%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0.19 g	0.19%
Galactose	0 g
Starch	73.3 g	73.3%
Calcium, Ca	3 mg
Iron, Fe	4.36 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	99 mg	0.10%

Nutrients in Cornmeal, degermed, enriched, white